King Trumpet
Below, dive into the health benefits and flavor profiles of our King Trumpet with links to different recipes.
Health Benefits
King Trumpet mushrooms are a nutritional powerhouse, low in calories yet packed with protein and dietary fiber, supporting weight management and vegetarian diets. They're rich in vitamins B3 (niacin) and D, potassium for heart health, and antioxidants that combat oxidative stress. Beta-glucans, their key polysaccharides, enhance immune function by stimulating white blood cell activity. Additionally, their high fiber content promotes digestive health, helps regulate blood sugar levels, and may benefit cardiovascular wellness by lowering cholesterol
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Source: PMC Study on Dietary Effects https://pmc.ncbi.nlm.nih.gov/articles/PMC3730794/
King Trumpet mushrooms offer a mild, elegant flavor with subtle nutty and savory undertones that shine when grilled, sautéed, or roasted, often mimicking the brininess of seafood like scallops. Their texture is exceptionally firm and meaty, featuring a thick stem with tender, juicy flesh and short gills that provide a satisfying bite without sogginess—ideal for slicing lengthwise or stuffing. This hearty chew sets them apart from softer varieties, making them a standout in sandwiches, soups, or as a meat substitute.
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