Shiitake
Below, dive into the health benefits and flavor profiles of our Shiitake, with links to different recipes.
Shiitake
Health Benefits
Shiitakes are the hearty, earthy heroes of our Exeter farm. They’re packed with lentinan, a compound that may give your immune system a boost and help reduce inflammation. When exposed to sunlight, Shiitakes are a great source of vitamin D, which supports strong bones and overall wellness. They’re also rich in B vitamins like B6, which help with energy metabolism, and contain antioxidants that may protect against heart disease and cellular damage.
Shiitakes bring a deep, savory umami punch with a chewy, robust texture that makes them a kitchen favorite. Their rich, earthy flavor shines in stir-fries, hearty soups, or even as a meat substitute in tacos or veggie burgers. Sauté them with garlic and soy sauce, or roast them for a bold, smoky depth that elevates any dish. These mushrooms are like a warm, comforting hug from the farm to your plate.